519-457-2193
Schedule Now

Proper spinal alignment Martin Wellness in N5X 1J9

Movement

Proper spinal movement is aligned with flexibility and strength.

Proper spinal movement is aligned with flexibility and strength. Having adequate flexibility of tissues around the spine and pelvis allows full normal spinal movement, prevents abnormal force on the joints, and decreases the possibility of injury.

Stretching exercises prepare muscles for activity. Stretching before and after a workout can prevent muscles strain, soreness and help to avoid injuries. Stretching exercises will help improve your flexibility and strengthen muscles.

Ask Us Anything. Call Now 519-457-2193

Your Premier Chiropractor in London, Ontario

Chiropractor in London, Ontario N5X 1J9

Strength

Research has shown that people who are physically fit are less likely to have back pain, injuries, and will also recover much faster from injuries than those who are less physically fit.

The abdominal and back muscles help to stabilize the spine allowing proper spinal movement and correct posture. Also, having strong leg and hip muscles allow for proper lifting techniques and body mechanics. Strengthening back and abdominal muscles can help to relieve back pain, provide energy and give a feeling of wellness making daily routine activities much easier.

As always if you are experiencing back pain be sure to check with Dr. Martin before starting an exercise routine.

Ask Us Anything. Call Now 519-457-2193

Let Martin Wellness Lead You to a Better Lifestyle.

Spine Success

Throughout our lives we come across pain that in some way is directed from our spine.

Our spine is the central core of our nervous system and these nerve fibers control the movements in our body. Our muscles and bones need these nerve fibers to work properly, so that our posture, movement, strength, and balance are working properly as well.

Staying active is the key to maintaining spine success.

Staying active in our lives is a key importance to maintaining spine success. When lack of activity is present your body will lose the energy needed to control the human body. Keeping active maintains and increases this ability to work properly.

Not only will you become physically injured by lack of being active, but also your mental focus in life decreases. You will become unproductive and fall into a downward state of losing energy. Eventually this will cause major problems with your body and physical exhaustion occurs regularly throughout your life.

Let Martin Wellness Lead You to a Better Lifestyle.

Good posture by Martin Wellness

Posture and Balance

Spinal balance and correct posture are two very important elements to abundant energy. Good posture should be a relaxed, comfortable and balanced state providing you with stability, poise, and energy.

Our spine is the central core of our nervous system and these nerve fibers control the movements in our body. Our muscles and bones need these nerve fibers to work properly, so that our posture, movement, strength, and balance are working properly as well.

Good posture is when your head is balanced over your hips, your chin is parallel to the floor, and your pelvis is level. You walk with vigor and your step feels light. Good posture is a very important part of good mental and physical health.

Ask Us Anything. Call Now 519-457-2193

Pain in the Neck or Back? Getting you out of pain is our goal.

Myths and Facts about Chiropractic

There are many myths out there about chiropractic. Let's set the record straight.

Click the tabs below to read more.

Myth #1: Chiropractors are not Real Doctors

The FACTS:

Chiropractors have the same level of education as medical doctors, and are licensed as primary health care doctors. The difference between chiropractors and medical doctors has to do with how they treat the human body. Where medical doctors rely on external chemical compounds to treat ailments, chiropractors focus on the structurally correcting the internal conditions, which causes the ailments in the first place. Because of this, chiropractic is highly effective in treating a wide range of conditions without resorting to taking drugs.

Myth #2: Chiropractic Adjustments are Dangerous

The FACTS:

This is just wrong, as a matter of fact; you are hundreds of times more likely to suffer an adverse reaction to taking an aspirin than you are from having a chiropractic adjustment. Most people don’t realize that there are more than 100,000 adverse reactions each year from taking a simple aspirin, while there are fewer than 100 adverse reactions to chiropractic adjustments. When you consider that there are over 3 million people being adjusted in one year, the risk from being adjusted is vanishing small.

Myth #3: Once you Start Chiropractic You Must Continue Forever

The FACTS:

While this is not strictly true, it is importantly to remember that ALL doctors continue to treat you for the rest of you life, at least ideally. For example, how often do you go to your dentist? Is it not true that your dentist will keep scheduling visits even when you have no tooth pain? We all learned at an early age the value of routine maintenance for our teeth, but for most of us we never learned the importance of the same type of routine maintenance for the rest of the body.

Myth #4: Medical Doctors don’t like Chiropractors

The FACTS:

For the most part there is little animosity towards chiropractors from the medical community. Maybe a few medical doctors don’t like chiropractors for one reason or another. As a matter fact more and more medical doctors and nurses are being treated by chiropractor every year. Chiropractors are now on staff at many major hospitals, the military, working at insurance companies and work side by side with medical doctors in private clinics.

Myth #5: People can Adjust Themselves by “Cracking” Their Neck or Back

The FACTS:

It would be almost impossible to adjust oneself in a way to free any fixations or correct any subluxations. Some people can get their neck or back to “pop”, but this usually only affects the segments that are not the true culprit and over time can lead to other problems. Just as you wouldn’t perform surgery on yourself, its best to leave the adjustments of your back and neck to the professional chiropractor. Even professionals cannot adjust themselves.

Myth #6: Spinal Adjustments Hurt

The FACTS:

Many patients feel instant relief immediately after their treatments, for obvious reasons patients suffering from severe neck or back pain may experience some discomfort, for most patients this in not the case, in fact most patients look forward to their chiropractic treatments.

Have a myth you'd like us to bust? Call 519-457-2193

The Power that Made the Body, Heals the Body.

Angela M

We've seen benefits for the whole family from colic to headaches and back pain relief. Dr. Martin and his staff help us to feel great in our busy lives!

Ana D

My name is Ana...in the last 3 years I had been experiencing pain everyday due to a car accident. loss, and stress. At age 24, I felt hopeless. I had tried everything, but now I can finally say that I have found something that works. I am pain free! I have stopped using my rescue inhaler for asthma almost completely. I can reach my fitness goals, sleep better, and just finally feel my age. My life quality has improved 100%. At MW they don't just do a wonderful job but they truly care and they will help you! Don't waste time, go to MW and try it for yourself. You will be as happy as me!

Karen B

Dr. Martin has played a significant role in my overall health for the past 8 years. Recently, I developed sciatica while training to participate in a full Tough Mudder event. Thanks to Dr. Martin's expert care, I accomplished my goal on my 63rd birthday. It is amazing what the body is capable of achieving when the mind is willing.

Rachel D

I can now drive to the cottage pain free! Thanks to Dr. Martin and staff. Before, after 45 minutes I would be in pain, now I can make the four hour drive!

James H

Coaching turns my dreams and goals into life practices and challenges me to the next level.

Hannah B

I love how Dr. Martin brings to life the miraculous way the body can heal itself without the use of medication.

Josh

I get adjusted on a regular basis to keep my body feeling the best that it can. Adjustments also help with my stress levels and help me recover faster with injuries and ailments.

Brooke A


I started coming to see Dr. Martin after I began experiencing lower back pain while working out. I have been coming now consistently for over a year now and am happy to say that my lower back pain is gone, and I can now really push myself in my workouts. I now continue to see Dr. Martin for preventative care! Thanks!

Kim M

I would like to thank Dr. Martin and Monica Seabra for helping me with my overall wellness plan. They listen, care and always know the right way to help keep me moving in the best direction for me. Thank you!

Mary S.

What an energizing health acquaintance & experience you will treasure when you visit this office! The easy-going professional demeanor makes it a pleasure and relief as I have experienced for ear (fullness) and sinus challenges. Not only are the adjustments by Dr. Martin both gentle and relieving, the staff goes the extra mile to provide a welcoming & comfortable assurance. I am thankful for this valuable prescription.

Kathy M.

I truly believe that my visits every other week are what keeps me healthy and energized. I live a very busy life and staying healthy is important. If I feel a little “something” (cold, sinus) coming on a quick word and visit to Dr. Martin always seems to help. As well, it is always nice to visit such a positive place.

Janet

I have benefitted from being a patient of Dr. Martin for a few years. I have experienced vibrant health as a result. My flexibility and activity levels have increased, my previous back issues are resolved and my immune system works very well – cold & flu free for several seasons. I also find that my stress levels are lowered, even though life’s stresses are still present. Walking into offices at Martin Wellness is an uplifting experience – the staff and energy in the office is exhilarating. Thank you!

Emily

Receiving chiropractic care has absolutely transformed my health and well-being! Before meeting Dr. Martin, I suffered from chronic pain, anxiety, and depression. I was also diagnosed with fibromyalgia. A medical professional once told me that I would just have to manage these issues every day for the rest of my life. Not true!
Under the care of Dr. Martin, my pain is significantly lessened, feelings of anxiety and depression are rare, and I no longer require prescriptions. I wish I had known about the understood the benefits of regular adjustments much sooner in life. I now make it a high priority for me and for my children.
Dr. Martin provides exceptional care that is both efficient and compassionate. The moment I walk in the door at Martin Wellness, I feel like the healing has already begun!

Abbie


I have been working with Melissa for the past several months – she has helped me move forward in a number of area’s in my life where I had been feeling stuck for some time. She has a great intuition, asks compelling questions and has helped me self-discover what my next steps need to be. Melissa helps me be accountable to the future vision I have created for my life. Melissa is an empathetic coach with a great sense of humour - I have and will continue to recommend her to friends and colleagues.
Sincerely, Abbie

Esther - Elementary School Principal

Melissa's coaching has empowered me with the tools I needed to achieve balance in my life, personal and professional success and optimal health. People often overlook the importance of accountability and goal setting when it comes to their personal life. I am grateful for the coaching lens that has taught me how to look at my life, prioritize and become the best person I can be. I am finding that as I continue to develop these skill and utilize the tools I have received from my coach, I have far less regrets and am enjoying a full and abundant life. I am truly grateful for Melissa's input and coaching.

© 2025 ChiroBuilt. All Rights Reserved.