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Sleep Disturbances

Sleep disturbances occur throughout the night without you even knowing it...

Even though you were sleeping all through the night you may be experiencing sleep disturbances. There are over 70 different types of sleep disorders and are all categorized in three areas lack of sleep, disturbed sleep, and excessive sleep.

Sleep is needed for your body to function properly...

Sleep disturbances occur throughout the night without you even knowing it, this can be caused by many different problems.

Keeping your body in shape, dieting, removing caffeine, and developing a good lifestyle can correct these problems. Everyone is different, and Martin Wellness can help.

There are stages in your sleep that your body must go through to achieve a good night sleep.
This cycles over and over throughout the night.

5 to 10 Minutes

Stage 1

Light sleep and relaxation of the muscles. (Transition to sleep). Can be awakened easily.

10 to 15 Minutes

Stage 2

Activity in the brain slows and eye movement stops. Your body is preparing for deep sleep.

15 to 20 Minutes

Stage 3

Brains waves become slow (delta waves) and small quick waves occur. Also referred to as deep sleep.

Lasts for 10 Minutes

Stage 4

(REM) Rapid Eye Movement – dreams occur. Usually, REM sleep happens 90 minutes after you fall asleep

Each sleep cycle usually takes about an hour and a half to complete.
During the deep stages of NREM sleep, the body repairs and regrows tissues, builds bone and muscle, and strengthens the immune system. Sleep is needed for your body to function properly, so take care of yourself and do what it takes to achieve a good night sleep.

Having Trouble Sleeping? We Can Help. Call 519-457-2193

Martin Wellness Can Help

Dr. Martin can help relieve your symptoms. Click below to learn more.

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Brooke A


I started coming to see Dr. Martin after I began experiencing lower back pain while working out. I have been coming now consistently for over a year now and am happy to say that my lower back pain is gone, and I can now really push myself in my workouts. I now continue to see Dr. Martin for preventative care! Thanks!

Kim M

I would like to thank Dr. Martin and Monica Seabra for helping me with my overall wellness plan. They listen, care and always know the right way to help keep me moving in the best direction for me. Thank you!

Mary S.

What an energizing health acquaintance & experience you will treasure when you visit this office! The easy-going professional demeanor makes it a pleasure and relief as I have experienced for ear (fullness) and sinus challenges. Not only are the adjustments by Dr. Martin both gentle and relieving, the staff goes the extra mile to provide a welcoming & comfortable assurance. I am thankful for this valuable prescription.

Kathy M.

I truly believe that my visits every other week are what keeps me healthy and energized. I live a very busy life and staying healthy is important. If I feel a little “something” (cold, sinus) coming on a quick word and visit to Dr. Martin always seems to help. As well, it is always nice to visit such a positive place.

Janet

I have benefitted from being a patient of Dr. Martin for a few years. I have experienced vibrant health as a result. My flexibility and activity levels have increased, my previous back issues are resolved and my immune system works very well – cold & flu free for several seasons. I also find that my stress levels are lowered, even though life’s stresses are still present. Walking into offices at Martin Wellness is an uplifting experience – the staff and energy in the office is exhilarating. Thank you!

Emily

Receiving chiropractic care has absolutely transformed my health and well-being! Before meeting Dr. Martin, I suffered from chronic pain, anxiety, and depression. I was also diagnosed with fibromyalgia. A medical professional once told me that I would just have to manage these issues every day for the rest of my life. Not true!
Under the care of Dr. Martin, my pain is significantly lessened, feelings of anxiety and depression are rare, and I no longer require prescriptions. I wish I had known about the understood the benefits of regular adjustments much sooner in life. I now make it a high priority for me and for my children.
Dr. Martin provides exceptional care that is both efficient and compassionate. The moment I walk in the door at Martin Wellness, I feel like the healing has already begun!

Abbie


I have been working with Melissa for the past several months – she has helped me move forward in a number of area’s in my life where I had been feeling stuck for some time. She has a great intuition, asks compelling questions and has helped me self-discover what my next steps need to be. Melissa helps me be accountable to the future vision I have created for my life. Melissa is an empathetic coach with a great sense of humour - I have and will continue to recommend her to friends and colleagues.
Sincerely, Abbie

Esther - Elementary School Principal

Melissa's coaching has empowered me with the tools I needed to achieve balance in my life, personal and professional success and optimal health. People often overlook the importance of accountability and goal setting when it comes to their personal life. I am grateful for the coaching lens that has taught me how to look at my life, prioritize and become the best person I can be. I am finding that as I continue to develop these skill and utilize the tools I have received from my coach, I have far less regrets and am enjoying a full and abundant life. I am truly grateful for Melissa's input and coaching.

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